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Mindfulness-Based Stress Reduction - MBSR
Mindfulness-Based Stress Reduction - MBSR

lun 29 de ene

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Wenatchee Community Acupuncture

Mindfulness-Based Stress Reduction - MBSR

Mindfulness practices involve focused attention, regulated breathing, and developing a nonjudgmental awareness of one’s thoughts and feelings to empower participants to take an active role in the management of their health and wellness.

Registration is closed. We will pull from waitlists as cancellations occur
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Horario y ubicación

29 ene 2024, 10:30 – 19 mar 2024, 11:00

Wenatchee Community Acupuncture, 10 Orondo Ave, Suite C Wenatchee, WA 98801, USA

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Acerca del evento

This beneficial 150 minute program will be hosted by instructor Kari Lyons-Price. Kari will lead and teach body-mind awareness practices to assist our Wellness Place cancer warriors, survivors, and their caregivers or families.

What to expect:

· Learn techniques and meaningful self-care strategies to cope with stress and pain.

· Activate your body’s natural relaxation response, turning off “fight-flight” reactivity.

· Re-establish resilience, balance, and a sense of well-being.

· Investigate the healing power of compassion in your life.

· All in a relaxed, warm and inclusive environment-- where everyone is welcome!

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